Services

Sports Massage

Sports massage usually involves deep tissue massage that aims to relieve exercise related aches and pain within muscle and soft tissues. It can be very useful before or after exercise for rapid recovery as well as performance enhancement. We give you the opportunity to discuss your specific aims and objectives of the massage with your physiotherapist before treatment (such as specific muscles groups to treat or details about sports or events you might be preparing for). Also, if you have suffered an injury, sports massage is an excellent technique to integrate into your treatment and rehabilitation programme.

Benefits of Sports Massage include:



  • Releases excess muscle tension

  • Speeds up recovery after intensive workout or injury

  • Improves muscle performance and body posture

  • Helps in early recognition of potential problems preventing injury

  • Increases range of motion in joints and muscle flexibility

  • Helps to offer relief from sciatica, back pain and muscle aches

  • Brings about general mental and physical relaxation and higher levels of energy

  • Stimulates mental alertness, brighter thinking and positive attitude

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